BECOME THE ATHLETE YOU WOULDN'T
WANT TO FIGHT!

Submission Strength has one purpose – to give grapplers a comprehensive, year-round program to help you perform on the mats.

Submission Strength will make you stronger, more powerful, better conditioned, and greatly reduce your injury risk.

It is also designed to be flexible, fitting perfectly around your grappling schedule.

Each week has 6 sessions; 2x "Priority" and 4x "Optional". The priority sessions cover the main bulk of the work, big bang for your buck exercises that will greatly improve your physical qualities. If you only have time for these two, you'll get what you need. The optional sessions give you a chance to do the extras; choose from Strength, Aerobic Conditioning, Anaerobic Conditioning or Yoga For BJJ. You can pick and choose according to what you need, or rotate them to get the best of all worlds.

Join Submission Strength now, and become the grappler that you wouldn't want to fight!

Want to learn more?

Click the tabs on the right to get even more knowledge on everything Submission Strength has to offer.

  • Rob has been a UKSCA Accredited S&C Coach for over 10 years, and has a background in Professional Rugby Union and the Education sector in the UK. He is now co-owner of ASCEND Performance and spends his time working with athletes from various backgrounds, but mostly combat sports. He has worked with professional boxers, MMA fighters in Cage Warriors and BJJ competitors on Polaris & Grapplefest.

  • Submission Strength is delivered on Train Heroic, giving you 24/7 access from anywhere in the World.

    In the app you can see every workout, view notes on every element of the session, video demonstrations of every exercise, track your training data, and compete against your teammates.

    You can also monitor your wellness, and your training workload, so you never become over-trained!

  • Submission Strength is designed to be suitable for any public access gym; so whether you train at your local CrossFit Box, David Lloyd, The Gym Group or in your home garage - you’ll be good to go!

  • A new addition for 2024 …

    You will now get access to 2 in-person events per year, hosted in Brighton, free as part of your membership.

    This will include training sessions at Elements BJJ, followed by Education Workshops at ASCEND Performance.

  • Alongside the program itself, you’ll also get access to the Member Vault.

    In here you’ll find calorie calculators, macronutrient calculators, nutrition guides, scheduling guides, task trackers, Q&A videos and loads more!

  • Once you’re in, you can join the community group and chat to all your team-mates and share your wins!

  • You’ll get access to discounts off top industry brands, such as APE Nutrition and RAINE Fightwear.

  • “No burnout and no over the top workouts. Just what works!”
    Paul S

    “Testing, interesting to do whilst also challenging!”
    Roman S

    “I can feel every time I get to the gym that I'm putting in useful hours!”
    Rob D

    “Progressed from barely knowing how to deadlift and not being able to complete a chin up, to deadlifting 2x bodyweight and completing 90 unassisted chins per week!”
    Chris J

You can cancel or pause your membership at any time, so why not give it a go.

Academy Affiliation Program

NEW IN 2024!

  • An opportunity for Academy Owners to add value for their members, improve performance at competition, and reduce injuries!

    Give your entire member base access to Submission Strength and become the #1 gym in your area!

  • By joining the Affiliate Program every single member of your gym will be able to access Submission Strength and everything that it entails.

    That means they’ll get:
    - The program
    - The education vault
    - The community group
    - Yoga for BJJ
    - Access to in-person member events in Brighton

    Plus more if you sign up to the PRO PACKAGE!

  • There are three big reasons:

    1 - to give your member something that other gyms don’t offer

    2 - to give your team the competitive edge at competitions, bringing more trophies to your gym!

    3 - reduce injuries, meaning your members are less likely to pause or cancel their subscriptions (which means more money in your pocket and a bigger team of winners!)

  • The club package has everything we already spoke about;
    The program, Yoga for BJJ, Education Vault etc.

    If you join the PRO PACKAGE, you’ll also get:
    - Regional Exclusivity
    This means you’ll be the only gym in your area eligible to take part in the program, giving you an advantage over local rivals
    - 4x Academy Events per year
    Similar to the in-person events in Brighton, but hosted at your gym for your members only!

NEED HELP? SEND US AN EMAIL

If you’re not sure which membership is right for you, or you’d like some more information, please just fill out the form below and I’ll be in touch soon!